By Damilola Akinduro

Dance instructor, Abiodun Babalola, popularly known as “Abbey Dance,” has highlighted the role of dance as a powerful medium for building meaningful connections and fostering social bonds.

Speaking with Weekend Extravaganza, Babalola explained that dance goes beyond physical movements, offering individuals a platform to connect with others who share a passion for self-expression.

“Dance is a universal language that communicates joy, energy, and emotion, fostering relationships without the need for words,” he said.

“This shared experience builds a sense of community and connection that is universally understood.”

Babalola emphasised that dance transcends cultural, linguistic, and social barriers, creating a unique avenue for unity.

He also noted its significant role in nurturing social-emotional skills, particularly in children, which contributes to personal growth and overall well-being.

“Dance is an interactive art form that requires collaboration. Whether it’s through synchronised movements or improvisational exercises, dancers learn to communicate effectively and work harmoniously with others. This cooperative dynamic extends beyond the dance floor, positively impacting their interpersonal relationships,” he explained.

He further noted that participating in dance builds self-confidence, especially in children. As they master new techniques and express themselves through movement, they gain a sense of accomplishment, which boosts their confidence in other areas of life.

Reflecting on his personal journey, Babalola shared how dance transformed his life: “In my early years, I struggled with low self-esteem and found it difficult to express my ideas or engage in conversations.

“I was shy and terrified of speaking in front of an audience. But when I discovered dance, everything changed. Through movement, I found a voice I never knew I had. Dancing boosted my confidence and improved my social interactions.

“Facing an audience became less daunting, and my mental health improved significantly. Many of my students have shared similar stories, showing how dance can change not only behaviour but also emotional well-being.”

This testimony, he noted, underscores the transformative power of dance not just as an art form but as a life-changing experience that enhances social behaviour and mental health.

In a world that often feels divided, dance stands as a unifying force, a reminder of shared humanity, and a tool for personal growth and connection.

Babalola also unveiled plans to celebrate a major milestone for his institution, Praise Dance Academy, which will mark its 10th anniversary on December 22 at the Ministry of Culture and Tourism, Adegbemile Hall, Akure, Ondo State.

“This milestone marks a decade of unwavering dedication, passion, and commitment to using dance as a powerful medium for worship, praise, and ministry,” he said.

Activities planned for the anniversary include visits to orphanages, social media campaigns, documentary productions, and community outreach programmes aimed at making a meaningful impact.

The highlight of the celebration will be a musical stage production titled, ASHES.

“ASHES is a musical dance theatre production that highlights the physical, emotional, and social consequences of substance abuse, emphasising the detrimental impact it can have on individuals, families, and communities,” he revealed.

Babalola explained that the story explores the stigma and discrimination faced by individuals with certain disorders, calling for empathy and understanding. It also showcases the possibility of redemption and healing, demonstrating how artistic talents can inspire others and drive positive change in society.

He warmly invited the public to join in celebrating a decade of artistry, ministry, and impact, saying, “Together, let us continue to explore and celebrate the beauty and transformative power of dance in our lives and communities.”