The Nigerian Meteorological Agency (NiMet) has disclosed that 19 states in the North-Central zone, South-East and coastal areas are at risks of impending heat stress.

NiMet listed the states that would be mostly affected to include Kebbi, Niger, Kwara, Oyo, Kogi, Nasarawa, Benue, Enugu, Anambra, Abia, Ebonyi, Cross River, and FCT.

NiMet alert issued on Tuesday shows the rising temperatures and high humidity levels over the next three to four days and this may cause thermal discomfort across several regions.

The potential health risks, according to the agency, include fatigue and irritability, reduced focus and motor skills and lower productivity.

NiMet however, advised residents of the affected areas to “Stay cool by using fans, air conditioning, or shaded spaces and dress light by wearing breathable clothing.

“Drink plenty of water, avoid peak sun hours (12 pm – 3 pm). Use sun protection like hats, sunglasses, and sunscreen.”